"He is very professional and experienced. I would never push myself as much as I do training with Joe"
Joe Cave Personal Training offers private 1-2-1 sessions from an exclusive Brighton City Centre Studio.
With over 10 years experience in the fitness industry, training with me at my Private Studio offers you the opportunity to gain expert knowledge in all things exercise and diet related.
You will receive measured results of your progress from day one and receive positive encouragement to push yourself hard enough to reach your goal.
I take my profession seriously and I'm looking for men & women who are ready to work towards results, so if you are finally ready to take that step towards a fitter, healthier body then ask yourself the following questions:
Are you going to make the time to exercise? Government guidelines advise 150 minutes per week
Are you willing to change your diet? You cannot achieve results without monitoring your diet
Do you have the financial capability to invest in Personal Training? To reach your goal you may need several months of training
Still interested in signing up for my Personal Training in Brighton? Please navigate the rest of my website to ensure I'm the right Trainer for you...and if you're still not sure just book a free trial through the contact page.
If you're planning to exercise only through Personal Training then I advise a minimum of 2 sessions per week, ideally 3 if you can find the time and the money.
In order to progress and reach your goal you will need to be training with me on a regular basis, having regular sessions will keep you accountable and help you build a routine around fitness.
I offer 45 minute sessions for those with a limited budget, check out my prices page and find the best package that fits your needs.
Of course! There is a saying 'You can't out-train a bad diet' and that is exactly right. If you finish your training session and spend the rest of the day eating the wrong foods...you will not progress. I give advice based on eating healthy, natural, unprocessed foods that fuel your body to burn fat and give you more energy.
No fad diets like drinking a shake instead of a meal, just sensible and smart guidance of how to eat healthy long term.
The training will take place at either my private fitness studio on Dyke Road, Brighton or at your own home should you have room to accomodate the training.
The studio has excellent facilities and the latest in functional equipment designed to offer you a workout in an environment dedicated to exercise and fitness.
I can bring some lightweight equipment to a home session and can also use any equipment provided by the client.
Yes, I've been working as a Personal Trainer for over 7 years and I've had a passion for exercise for my entire adult life.
Believe it or not you can actually qualify as a Personal Trainer in as little as 6 weeks!
Due to this the market has been flooded with many inexperienced Personal Trainers who thought that working in a gym and counting reps seemed like an easy way to make £40.
I spent years working out before I even considered becoming a Professional Fitness Trainer and I spent a few years studying on the course to ensure I was the right person for the job.
I have trained hundreds of clients from all walks of life and I also Coach other Trainers on how to develop their business & training.
Yes. I gained my Level 3 Personal Trainer certificate through the YMCA Fit and then completed further qualifications to become a Level 4 Advanced Personal Trainer (most trainers are only Level 3 qualified).
I'm registered with REPS, the registration of exercise professionals you can check my qualifications on their website membership number R0099746.
When compared to a monthly gym membership or fitness class, yes Personal Training seems expensive. But that's because it provides so much more than just a membership to a gym. Through Personal Training you will have a dedicated tailor made training program that is specific to your goals and your needs, the program takes into consideration your abilities and any limitations you may have.
All of the exercise you do through Personal Training will be under professional guidance ensuring you have proper form and don't injure yourself.
You will also have full guidance on your nutrition and learn how to eat in a healthy balanced way that supports your training plan.
Accountability is also a major benefit of Personal Training, joining the gym still means you have to make yourself show up, with Personal Training you show up every time and stay motivated, you will work out on a regular basis which in turn leads to results.
By investing in Personal Training you are investing in your fitness and long term health, which is a very sensible thing to spend money on, think of all the money you spend on things that don't really benefit your life in the same way!