Joe Cave Personal Training offers private 1-2-1 sessions from an exclusive Brighton City Centre Studio.
With over 10 years experience in the fitness industry training with me at my Private Studio offers you the opportunity to gain expert knowledge in all things exercise and diet related.
You will receive measured results of your progress from day one and receive positive encouragement to push yourself hard enough to reach your goal.
I take my profession seriously and I'm looking for Men & Women who are serious about getting results, so if you are finally ready to take that step towards a fitter healthier body then ask yourself the following questions before getting in touch.
Are you going to make the time to exercise? Government guidelines advise 150 minutes per week
Are you willing to change your diet? You cannot achieve results without monitoring your diet
Do you have the financial capability to invest in Personal Training? To reach your goal you may need several months of training
Still interested in signing up with Joe Cave Personal Training? Please navigate the rest of my website to ensure I'm the right Trainer for you...and if you're still not sure just book a free trial on my contact page.
There are many reasons people work with personal trainers...
Yes. I gained my Level 3 Personal Trainer certificate through the YMCA Fit and then completed further qualifications to become a Level 4 Advanced Personal Trainer (most trainers are only Level 3 qualified). I'm registered with REPS, the registration of exercise professionals and consider myself an experienced Personal Trainer with a wealth of knowledge.
Of course! There is a saying 'You can't out-train a bad diet' and this is 100% true. If you finish your training session and go straight to McDonalds...you will not progress. So I give advice based on eating healthy, natural, unprocessed foods that fuel your body to burn fat and give you more energy. No fad diets like drinking a shake instead of a meal, just sensible and smart guidance of how to eat healthy long term.
This varies between individual budgets, time constraints and specific goals however most people benefit from a regular session of 2-3 times per week.
The training will take place at either my private fitness studio on Dyke Road, Brighton or at your own home should you have room to accomodate the training. The studio has excellent facilities and the latest in functional equipment designed to offer you a workout in an environment dedicated to exercise and fitness. I can bring some lightweight equipment to a home session and can also use any equipment provided by the client.