Welcome to my site Joe Cave Personal Training where I offer Brighton based Personal Training that is highly recommended and high in demand.
Are you struggling to get results in the gym?
Worried about your health and fitness and don't know where to start?
Are you confused with the amount of conflicting information on exercise and nutrition?
Let me take away your worries and concerns and guide you on the path to a fitter healthier body. Train in a way like never before that pushes you harder than you would exercising alone and gets you the results you've been longing for.
Receive expert advice on your diet and nutrition and have accountability for your routine that ensures you never put off a session again.
Please navigate my easy to use site and learn more about why choosing to train with me is your next best decision.
There are many reasons people work with personal trainers:
- If you're struggling to get results on your own
- You don't know where to start
- You want accountability for your workouts
- You need motivation
- You're bored of your current workouts
- You have some specific injury or illness
- You're training for a sport or event
Yes. I gained my Level 3 Personal Trainer certificate through the YMCA Fit and then completed further qualifications to become a Level 4 Advanced Personal Trainer (most trainers are only Level 3 qualified). I'm registered with REPS, the registration of exercise professionals and consider myself an experienced Personal Trainer with a wealth of knowledge.
Of course! There is a saying 'You can't out-train a bad diet' and this is 100% true. If you finish your training session and go straight to McDonalds...you will not progress. So I give advice based on eating healthy, natural, unprocessed foods that fuel your body to burn fat and give you more energy. No fad diets like drinking a shake instead of a meal, just sensible and smart guidance of how to eat healthy long term.
This varies between individual budgets, time constraints and specific goals however most people benefit from a regular session of 1-2 times per week.
The training will take place at either my private fitness studio on Dyke Road, Brighton or at your own home should you have room to accomodate the training. The studio has excellent facilities and the latest in functional equipment designed to offer you a workout in an environment dedicated to exercise and fitness. I can bring some lightweight equipment to a home session and can also use any equipment provided by the client.