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Welcome to my website Joe Cave Fitness, I'm one of Brighton's leading Personal Trainers and an experienced professional in the fitness industry. If you're looking for a Trainer with a wealth of knowledge and a track record of achieving results then look no further.
I offer Personal Training Sessions from my private studio based in the City Centre of Brighton, and Online through Live Skype Sessions and Online Training Plans. Throughout your training with me you will be given the opportunity to gain expert knowledge in all things exercise and diet related. You will learn how to build a better body, and the most efficient way to do it.
We set goals and you receive measured results of your progress from day one, all clients are pushed with positive encouragement that makes sure you work hard enough to progress and feel satisfied with your progress.
I take my profession very seriously and consider myself one of the best Personal Trainers currently in the South East, all that I ask is that you are committed to training with me and you are willing to put in the effort that's required to make long lasting changes.
Please navigate the rest of my website to find out why I'm the right Trainer for you...and if you're still not sure just book your FREE consultation through my contact page.
"I feel so much better about myself, my clothes fit better and I've got more energy"
If you're planning to exercise only through Personal Training then I advise 3 sessions per week to get fast results and to ensure you're training to an optimal level.
Training 2 times per week is also sufficient provided you complete additional exercise outside of this in your own time.
If you only want to train 1 session per week you will need to have a good level of self discipline, good technique and a willingness to exercise several times per week by yourself.
If you are unsure on how many sessions you need please get in contact to discuss your training requirements.
Of course! There is a saying 'You can't out-train a bad diet' and that is exactly right. If you finish your training session and spend the rest of the day eating the wrong foods...you will not progress. I give advice based on eating healthy, natural, unprocessed foods that fuel your body to burn fat and give you more energy.
No fad diets like drinking a shake instead of a meal, just sensible and smart guidance of how to eat healthy long term.
The training will take place at either my private fitness studio on Dyke Road, Brighton or Online via Skype.
The studio has excellent facilities and the latest in functional equipment designed to offer you a workout in an environment dedicated to exercise and fitness.
Online Training is also a great way to get results and it can be more convienient for some clients who travel or work from home.
Yes, I've been working as a Personal Trainer for over 7 years and I've had a passion for exercise for my entire adult life.
Believe it or not you can actually qualify as a Personal Trainer in as little as 6 weeks!
Due to this the market has been flooded with many inexperienced Personal Trainers who thought that working in a gym and counting reps seemed like an easy way to make £40.
I spent years working out before I even considered becoming a Professional Fitness Trainer and I spent a few years studying on the course to ensure I was the right person for the job.
I have trained hundreds of clients from all walks of life and I also Coach other Trainers on how to develop their business & training.
Yes. I gained my Level 3 Personal Trainer certificate through the YMCA Fit and then completed further qualifications to become a Level 4 Advanced Personal Trainer (most trainers are only Level 3 qualified).
I'm registered with REPS, the registration of exercise professionals you can check my qualifications on their website membership number R0099746.
When compared to a monthly gym membership or fitness class, yes Personal Training seems expensive. But that's because it provides so much more than just a membership to a gym. Through Personal Training you will have a dedicated tailor made training program that is specific to your goals and your needs, the program takes into consideration your abilities and any limitations you may have.
All of the exercise you do through Personal Training will be under professional guidance ensuring you have proper form and don't injure yourself.
You will also have full guidance on your nutrition and learn how to eat in a healthy balanced way that supports your training plan.
Accountability is also a major benefit of Personal Training, joining the gym still means you have to make yourself show up, with Personal Training you show up every time and stay motivated, you will work out on a regular basis which in turn leads to results.
By investing in Personal Training you are investing in your fitness and long term health, which is a very sensible thing to spend money on, think of all the money you spend on things that don't really benefit your life in the same way!