Personal Training Trial Session Brighton 

 

Please use the form below to contact me with any queries or to sign up for your initial free consultation session.

 

Having an initial complimentary session enables you to learn more about how personal training could benefit you before making that commitment to investing in some sessions.

 

We will go through some techniques, check flexibility, fitness levels and body measurements including body fat. Then with all the information decide on an appropriate fitness goal for you to achieve.

 

Simply fill in your details and I will get in touch normally within 1-2 working days.

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Alternatively you can email me at: training@joecavept.co.uk or call 07766 940 823

Here are some of the top fitness myths...

 

Doing sit-ups will give you a six pack

The only way to achieve a visible six pack is through a calorie controlled diet that burns off the fat from all over your body including your stomach area. No matter how many sit-ups you do you can't have a visible six pack when a layer of fat sits on top of it covering it up.

 

Running will make me slim

Although running can help contribute towards weight loss relying on running alone to shape your body without a calorie controlled diet is not going to result in a slimmer body. A 40 minute run burns only 300-400 calories, to lose weight you need a weekly calorie deficit of 3500kcal.

 

Lifting weights as a woman will make me bulky

Weight lifting can be very beneficial for women and will not make them appear bulky or overly muscular. If you want a nice shaped bum and legs with a slimmer waist then lifting weights as a woman is the right exercise.

 

I can exercise lots and then eat whatever I want

It is very easy to consume more calories than you burnt off during exercise so anyone who fails to change their diet will not see significant results. You can't out-train a bad diet!

 

If I lift weights I will look like Arnie

Lifting weights and building muscle is a process that takes a lot of time and effort, but eventually any man following a weight training program should eventually see some improvements in their physique and a better shape. To achieve a similar look of Arnold Schwarzenegger would require years of training and anabolic steroids.

 

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