Brighton Personal Training Packages & Prices

I like to think that any fitness goal can be achieved through the Personal Training I offer, some of the goals you can work towards with me are...

Weight Loss

Starting to notice an increase in weight that just keeps climbing?

As we get older our metabolism slows down and our body requires fewer calories, combined with a rise in the number of jobs requiring minimal physical activity and the results are a nation of steadily increasing overweight people.

 

If your main goal is to shift off that excess weight and to start feeling slim again then this is the package for you. The training will be varied and the nutritional advice will be very beneficial to your goal.

Tone Up

You might have hoped that running around the park or attending your favourite Zumba class would result in dramatic changes in your physique turning it into a lean and toned body with visible abdominal muscle.

 

Look past this common misconception and realise that the way to shape and tone your body is through a progressive resistance training program. We will start with the ultimate booty shaping exercise; the squat and move from there. Strong is the new sexy.

Strength Training

Recent studies have shown that strength is more beneficial than flexibility as we get older. Strength training will increase your bone density, improve joint stability and have you more able to cope with everyday life.

 

Professional athletes now partake in regular strength training sessions to improve performance within their chosen field. So regardless of your goal whether it be to improve your serve on the tennis court or give you more confidence in the boardroom let me show you how strength training can benefit you.

Injury Rehabilitation

Whether you are at a high level of fitness or have never stepped foot in a gym, injuries can affect you at any age and time. You might be now experiencing pain in your shoulder, knee, lower back or any of the other common problem areas, but don't worry Personal Training can help you.

 

Whether you have your own Physiotherapist or choose to work closely with my recommended Physiotherapist you will be subscribed with a tailor made exercise and stretching program to help rid you of your injury once and for all. Not only that but we will follow up your program with a preventative exercise program to stop you falling victim to any common injuries in the future.

Muscle Building

Look and feel better about your next trip to the beach. Build up a muscular physique to make your clothes fit better and your arms fill your t-shirts. Men and their looks are in the spotlight more than ever before and we are starting to have a greater focus on our appearance.

 

Don't just spend countless hours in the gym trying to get fit, get something from it and build up muscle that will give you confidence and make you feel better about yourself.

 

Before you know it your friends and work colleagues will complement your change in appearance and ask you how they can do the same.

How Much Does Personal Training Cost?

Home Session - £50 Per Hour

 

Studio Session - £45 Per Hour

Sessions are paid for in advance of the month ahead,any unused sessions are rolled forward to the following month.

 

Included within the cost of my sessions are the following:

 

- Use of a private studio gym

- Full nutritional advice specific to your goal

- Shower & changing facilities

- Additional training plans to complete outside of sessions

- Safety in the guidance and experience of a highly qualified Level 4 Trainer

- A professional standard of training that is focused purely towards you achieveing your goal

 

Please note sessions cancelled with less than 24 hours notice will still be charged.

Print Print | Sitemap
© Joe Cave Personal Training