I like to think that any fitness goal can be achieved through the Personal Training I offer, some of the popular goals that clients like to work on are...
Most female clients tend to highlight certain problem areas...leaner arms, more shape to the bum and smaller thighs.
The first step on this goal will be to ensure that you understand that you don't need to do cardio and that working out with weights will benefit the shape of your body for the better.
If you have any fears of 'bulking up' or looking 'too masculine' then fear not, all the female clients I've worked with over the years have been very happy in the way weights have helped change their bodies.
With a progressive resistance training program you will start to make the changes to your body that you've always wanted and you will find that your waist becomes smaller even if the weight on the scales doens't change. Get involved with my weight training body shaping program now, I promise you won't regret it!
Regardless of whether you are male or female recent studies have shown that strength is more beneficial than flexibility as we get older. Strength training will increase your bone density, improve joint stability and have you more able to cope with everyday life no matter what age you are.
Professional athletes now partake in regular strength training sessions to improve performance within their chosen field. So regardless of your goal whether it be to improve your serve on the tennis court or give you more confidence in the boardroom let me show you how strength training can benefit you.
Whether you are at a high level of fitness or have never stepped foot in a gym, injuries can affect you at any age and time. You might be now experiencing pain in your shoulder, knee, lower back or any of the other common problem areas, but don't worry Personal Training can help you.
Whether you have your own Physiotherapist or choose to work closely with my recommended Physiotherapist you will be subscribed with a tailor made exercise and stretching program to help rid you of your injury once and for all. Not only that but we will follow up your program with a preventative exercise program to stop you falling victim to any common injuries in the future.
Look and feel better about your next beach holiday. Build up a muscular physique to make your clothes fit better and your arms fill your t-shirts. Men and their looks are in the spotlight more than ever before and we are starting to have a greater focus on our appearance.
Don't just spend countless hours in the gym trying to get fit, get something from it and build up muscle that will give you confidence and make you feel better about yourself.
Before you know it your friends and work colleagues will complement your change in appearance and ask you how they can do the same.
Starting to notice an increase in weight that just keeps climbing? Is that pint of beer or glass of wine not getting burnt off so easily?
As we get older our metabolism slows down and our body requires fewer calories, combined with a rise in the number of jobs requiring minimal physical activity and the results are a nation of steadily increasing overweight people.
Having your main goal of shifting excess weight and to starting to feel slim again can be really tough. But with me by your side I can ensure you are doing the correct exercises and following the right type of diet. We will also monitor and track your results through a number of measures using the latest techniques.
Free Of Charge
45 Minute Sessions
If you're limited on time or money then 45 minute sessions are designed for you. A lot can be achieved in this reduced session format, remember you're training with an expert so not one minute will be wasted and the results will show that you should train smarter not longer.
£37.50 Per Session
60 Minute Sessions
If your budget is less of an issue and you can make the time in your day then a 60 minute session is a great choice. We will allow ourselves plenty of time to focus on what your needs are and spend more time ensuring every part of your body is targeted.
£50 Per Session
If you are unsure of how long you should be training for we can discuss this in your initial consultation
Included within the cost of my training sessions are:
Use of a private studio gym
Full nutritional advice specific to your goal
Shower & changing facilities
Additional training plans to complete outside of sessions (if required)
Full-time support, guidance and encouragement