Initial Consultation Session
I like to think I can help almost anyone with their health & fitness goals, here are some of the most popular goals clients like to work towards...
What does being fitter mean? For some people it is walking up the stairs easier, for others running for the bus without losing their breath, to a parent it might be keeping up with the kids at the park.
These are just some of the things that clients over the years have noticed improving through their training with me, and these improvements can start to be noticed within as little as two weeks.
However fitness can be improved to a more serious and measurable level, such as an increased PB at your park run, training for a marathon or preparing for a triathlon.
However serious your goals you can trust in Personal Training to get you fitter safely and efficiently.
Most female clients tend to highlight certain problem areas...leaner arms, more shape to the bum and smaller thighs.
The first step on this goal will be to ensure that you understand that you don't need to do cardio and that working out with weights will benefit the shape of your body for the better.
If you have any fears of 'bulking up' or looking 'too masculine' then fear not, all the female clients I've worked with over the years have been very happy in the way weights have helped change their bodies.
With a progressive resistance training program you will start to make the changes to your body that you've always wanted and you will find that your waist becomes smaller even if the weight on the scales doesn't change.
Get involved with my weight training body shaping program now, I promise you won't regret it!
Regardless of whether you are male or female recent studies have shown that strength is more beneficial than flexibility as we get older.
Strength training will increase your bone density, improve joint stability and have you more able to cope with everyday life no matter what age you are.
Professional athletes now partake in regular strength training sessions to improve performance within their chosen field.
So regardless of your goal whether it be to improve your serve on the tennis court or give you more confidence in the boardroom let me show you how strength training can benefit you.
Whether you are at a high level of fitness or have never stepped foot in a gym, injuries can affect you at any age and time. You might be experiencing pain in your shoulder, knee, lower back or any of the other common problem areas, but don't worry Personal Training can help you.
Whether you have your own Physiotherapist or choose to work closely with my recommended Physiotherapist you will be subscribed with a tailor made exercise and stretching program to help rid you of your injury once and for all. Not only that but we will follow up your program with a preventative exercise program to stop you falling victim to any common injuries in the future.
Look and feel better about your next beach holiday. Build up a muscular physique to make your clothes fit better and your arms fill your t-shirts. Men and their looks are in the spotlight more than ever before and we are starting to have a greater focus on our appearance.
Don't just spend countless hours in the gym trying to get fit, get something from it and build up muscle that will give you confidence and make you feel better about yourself.
Before you know it your friends and work colleagues will complement your change in appearance and ask you how they can do the same.
Starting to notice an increase in weight that just keeps climbing? Is that pint of beer or glass of wine not getting burnt off so easily?
As we get older our metabolism slows down and our body requires fewer calories, combined with a rise in the number of jobs requiring minimal physical activity and the results are a nation of steadily increasing overweight people.
Having a goal of shifting excess weight and feeling slimmer can be really tough with the amount of conflicting information available. But with me by your side I can ensure you will be doing the correct exercises and following the right type of diet.
We will also monitor and track your results through a number of measures including bodyfat percentage and BMI.
Sessions can be either 45 minutes or 60 minutes in length depending on your availability and budget.
I usually recommend a minimum of 3 months of training in order to achieve results. If you have a specific requirement & would like to enquire further about prices and packages please get in touch to discuss your needs.
Included within the cost of my training sessions are:
Use of your own private studio gym
Full nutritional advice specific to your goal
Shower & changing facilities
Additional training plans to complete outside of sessions (if required)
Full-time support, guidance and encouragement